From Overwhelmed to In Control — Master Your Time, Energy, and Relationships

• You'll turn daily chaos into a calm, predictable family routine
• You'll build real clarity around your top personal and professional priorities
• You'll replace constant multitasking with deep presence in every role
• You'll stop worrying about the endless mental load and parental guilt
• You'll see your children thrive as you reconnect and rebuild quality time
• You'll build a stable routine by managing time, energy, and relationships in tandem

• Introduction

  Module 1|30 mins

  

  • Meet your instructor and understand why this course was created: built on 25+ years of real experience managing a demanding career and family, not just theory
  • Get a clear picture of how the course is structured and what the 9 modules will help you achieve

• What it really takes to manage time

  Module 2|30 mins

  

  • Discover what real time management is about beyond just the clock
  • Identify your top priority areas and build a personal vision for each
  • Understand the power of enablers and learn to identify them

• From overwhelm to clarity

  Module 3|30 mins

  

  • Turn an endless to-do list into a structure you can actually manage
  • Build partnership with your spouse, family, and manager around your parenting priorities
  • Set boundaries around calls, texts, and other interruptions to focus on what matters

• Priorities, Distraction and Delegation

  Module 4|30 mins

  

  • Learn to handle temptations without abandoning your current priorities
  • Build the ability to work through priorities and delegate without guilt

• Making calendars and schedules work for you

  Module 5|30 mins

  

  • Create a practical, step-by-step system for scheduling recurring tasks, interruptions, and deep work
  • See a real example of a fully scheduled day

• All about self-care :)

  Module 6|30 mins

  

  • Understand why self-care is a non-negotiable part of managing your time, not a luxury
  • Learn how to build a self-care routine that actually fits your life, starting small and growing over time

• Multitasking is exhausting. Multidimensionality is the key

  Module 7|30 mins

  

  • Learn why multitasking quietly drains your energy, focus, and sleep
  • Discover multidimensionality, a creative way to merge priorities instead of splitting your attention

• Bonus - Resolving disconnect with children

  Module 8|30 mins

  

  • Understand why a phase of disconnect with your child is normal, temporary, and not a sign of failure
  • Get practical strategies to navigate this phase

• Should I quit work?

  Module 9|30 mins

  

  • Get a framework rooted in clarity, not guilt or fear, for deciding whether to quit
  • Learn practical ways to navigate your decision

• Mindset and Practices to sustain these learnings

  Module 11|30 mins

  

  • Adopt core mindsets that make everything else sustainable
  • Build simple daily habits that turn these frameworks into second nature

Plus, you also get access to our post-program support

• 2,000+ Parents

  WhatsApp community

• Verified

  Trusted, verified, and vetted network of therapists & coaches

• Expert-Led Courses Teens & Academics

  Continued support and learning with advanced parenting programs

Stronger bonds just like other moms & dads

• Increased mutual respect
• Confident parenting
• Improved communication
• Better family routines
• Stronger family bonds
• Effective conflict resolution
• Emotional intelligence growth
• Positive behaviour shifts

Meet your coach

• 

  Susila Cherla

  Executive Coach & Founder

  Awards & Accolades

  • 25+ years of experience across top MNCs including Motorola and Nokia
  • ISB certified mentor advising companies, professionals, and students
• 

  Krutika Rastogi

  Founder of Brightlife

  Founder of Brightlife, Krutika brings personal depth and passion in emotional wellness. Her mission is to make parenting support accessible by curating India’s most trusted panel of coaches

Even if you tick just one box,

• I feel guilty making time for myself, my career, or my goals
• I'm trying to do it all myself, and it's exhausting me
• I feel busy all the time, but never in control